What Is The Normal Testosterone Level For A 50-Year-Old Male Top Five Benefits of Zinc and Healthy Snack Ideas for Men

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Top Five Benefits of Zinc and Healthy Snack Ideas for Men

Men who want to be healthier should read this article, I will discuss the healthy snack ideas that are rich in zinc.

Zinc is a mineral that is found in all parts of the body. It has an important role in cell division, the function of the immune system and the creation of certain hormones. The lack of zinc risks many health problems. Nowadays there are supplements that help to reduce the nutritional deficiencies in the absence of zinc from food.

The five main benefits of zinc:

1. Improved performance of athletes

Zinc plays an important role in the creation of testosterone, a hormone that affects the expression of a male. It helps build muscles and maintain metabolism. Studies have shown that zinc supplementation to athletes will help increase testosterone production after exercise.

2. Improve Your Sperm Quality

Zinc as an antioxidant that prevents oxidation of sperm. If you don’t get enough zinc, you risk infertility. Research has found that people with low zinc in semen had lower sperm counts, as well as abnormal sperm morphology.

3. Prevent an enlarged prostate

BPH (Benign prostatic hyperplasia) is the most common disease in men over 50 years of age. Studies have found that people with low levels of zinc will find the dysfunction of the prostate gland, making it larger and increasing the risk of prostate cancer. Currently, zinc has been used to treat BPH and reduce the risk of prostate cancer.

4. Improve Cardiovascular Health

Zinc plays a role in blood circulation because it helps maintain the endothelial cell, the inner walls of blood vessels. Zinc deficiency can enhance disruption of endothelial cell integrity, resulting in the formation of cholesterol on the arterial walls and cause of ischemic heart disease.

5. Acne treatment

Studies have found that people with severe acne have lower levels of zinc than others. Zinc Currently, used as dietary supplements and medicines to treat the inflammation of acne because it reduces inflammation and can kill the bacteria that cause acne, but not equivalent antibiotics.

You will see that the benefits of zinc are said to be suitable for the most part, I suggest simple healthy snack ideas that are rich in zinc that comes from natural and safe.

Cereals: Providing 52 mg of zinc per 100 gram serving.

Wheat Germ: Providing 17 mg of zinc per 100 gram serving.

Pumpkin and Pumpkin Seeds: Providing 10 mg of zinc per 100 gram serving.

Watermelon seeds: Providing 10 mg of zinc per 100 gram serving.

Cashew nuts: Providing 7 mg of zinc per 100 gram serving.

These are some healthy snack ideas that improve zinc for healthy regardless of gender and age. These snacks are not only rich in zinc, but they are also rich in other nutrients that may not be found in supplements.

Some plants are rich in phytates, which prevent the absorption of zinc. If you want to get more zinc, you should eat shellfish or zinc supplements.

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