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Sports Nutrition Supplements and Vital Information to Stay Strong and Healthy

Evidence shows that regular physical exercise can prevent or reverse many life-threatening diseases such as heart disease, diabetes and cancer. An active lifestyle is a source of many health benefits for all people, whatever their age or ability.

For children and young people

Physical activity is essential for the growth and development of children and youth. Practiced regularly from childhood, physical exercise improves cardiovascular capacity, strength, flexibility and bone density. It also prevents obesity.

In addition to helping maintain a healthy weight, physical activity improves self-esteem, personal efficacy, school performance, and cognitive and sense of well-being. It also helps reduce several risk factors for diseases such as coronary heart disease by creating good habits from childhood and adolescence. According to many researchers, young adults who are physically active are less likely to smoke or consume alcohol or other drugs.

For adults

Those who engage in regular physical activity and are in good physical condition perform their daily tasks more easily, feel better and feel less tired. Their immune system is most likely high. Many researchers confirm that regular physical exercise helps promote healthy blood sugar levels; reduce the risk of all types of cancer; help maintain a normal blood pressure level; protect against osteoporosis; and help prevent depression and stress. Half of people between the ages of 30 and 70 affected by these medical conditions are attributable to a physically inactive lifestyle, not aging or genetics.

Activities consisting of lifting weights reduce the rate of bone loss associated with osteoporosis. Regular physical activity helps maintain strength, flexibility, balance and coordination, and reduces the risk of falls – a major concern for seniors.

Aging is accompanied by an increased limitation of the ability to perform basic daily activities. However, a significant portion of the loss of independence associated with aging is due to physical inactivity. If you want to experience healthy aging, you must exercise regularly.

For people with disabilities

Having a physical disability doesn’t mean you shouldn’t exercise. According to the concept of an active lifestyle, it is not correct to compare one person with another. Each person sets his own standards and receives his own benefits socially, emotionally, spiritually and physically. Exercises required by a 21-year-old athlete may not be suitable for a 67-year-old disabled person, but they all need to exercise regularly, as long as possible.

An active lifestyle helps to deal more easily with the challenges of daily life and can even prevent the recurrence of certain disabilities. In addition, it provides renewed energy to face the physical and mental stress associated with disability.

From the point of view of health, an active life improves mobility and posture and reduces the pain that can lead to prolonged sitting. Physical exercise Improves circulation; circulation reduces the risk of blood clotting and swelling in the legs. In addition, people who use a mobility aid can move more easily if they maintain a healthy weight.

What supplements should you take while exercising?

Creatine – is a nitrogenous organic acid that helps provide energy to muscle and nerve cells.

Glutamine – is the most abundant amino acid in skeletal muscle tissues, comprising more than 60% of the free amino acid in the skeletal muscle and more than 20% of total circulating amino acids. This conditionally essential amino acid is extremely important in general health, athletics and in building and maintaining muscle.

Antioxidants – are molecules that slow down or prevent the oxidation of other chemicals. Oxidation reactions can involve the production of free radicals, which can form dangerous chain reactions. Without antioxidants, your cells cannot fight free radicals. Antioxidants help defend your body against free radical attack and many diseases.

Essential Fatty Acids – cannot be synthesized by our organism. They must be provided daily by food that we eat. Failure to obtain even 1 of these essential amino acids could prevent the organism from using other protein elements that should be involved, resulting in the degradation of the body’s proteins and muscle functioning.

Protein Supplements – Every cell in the human body contains protein. It is an important part of the skin, muscles, organs and glands. Protein is also found in all body fluids, except bile and urine. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood, adolescence and pregnancy.

Multivitamin and Mineral Formula – are absolutely necessary to our body even in small amounts. In addition, with the exception of vitamin D, vitamins cannot be synthesized by the body and must be present in our daily food or consumption of supplements! We mainly use the range of B vitamins (B1, B2, B3, B5, B6, B9 and B12), vitamin C and vitamin E, without forgetting vitamin A and D. In short, when it comes to vitamins, everyone is. useful and indispensable for the good functioning of our organism.

We offer a variety of natural supplements that your body needs to stay strong and healthy. Visit our sports nutrition supplements website today and save 5%.

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