What Is The Recommended Calorie Level For A 9-Year-Old Child 9 Surprising Benefits Of Organic Honey

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9 Surprising Benefits Of Organic Honey

Honey is an essential commodity, and has been used by countless cultures for over 2,500 years. It is widely used to heal wounds. In addition, it is also consumed by many for its amazing health benefits. You can either take it raw or mix it with lukewarm water or juice, however you like! You can even add a teaspoon of honey instead of sugar in your juice. People prefer to have organic honey both for its taste and also for health benefits.

Amazing benefits of Organic Honey

· A healthy sweetener

Instead of using white sugar, you can always choose to use honey, which brings the sweet taste to your drink, and also contains 69% glucose, which is really amazing in terms of sweetening. It fulfills your demand for the taste and ensures to meet your health benefits.

· Helps in weight loss

It is an ancient tradition to consume honey in lukewarm water as it is said to be one of the best ways to burn fat present in the body. Although many people say that honey has more calories than sugar, mixing honey with lemon juice or cinnamon can actually digest the fatty tissue in your body and help you lose that extra layer.

· Cough relief

Honey works as an excellent remedy for children who tend to suffer from cough. Many children seem to suffer from sleep complications due to upper respiratory tract infections (URIs). According to the research works published in the Pediatrics Journals, it was found that children between the age of 1 to 5 years are more prone to sleep disorders and nocturnal coughing habits.

· Energy booster

Organic honey serves as a wonderful energy boost. While 1 tablespoon of sugar contains 15 calories, 1 tablespoon of honey will contain 64 calories. In addition, the presence of carbohydrates in honey can be easily digested and converted into glucose, which is yet another reason why honey is preferred over sugar.

· Improves the overall performance of an individual

Organic honey is an excellent component to increase the performance of an athlete. It is a wonderful means of maintaining blood sugar, as well as restoring the level of glycogen post-workout. Also, it regulates the insulin level of an individual, which together contributes to strengthening the general activity of a person.

· Improve memory

Mothers often prefer to feed organic honey to their children because they consider it to improve the memory-related functions of the brain. It modulates your neural activities, thus helping you connect better with the surroundings. It brushes your response system and improves your stimulation overall.

· Rich in vitamins and minerals

Organic honey is extremely rich in vitamins and minerals. Although the proportion of vitamins and minerals present in honey depends on the types of flowers used in beekeeping, it still consists of a wide range of micronutrients, including that of calcium, vitamin C and iron. That’s why one should always go for the honey instead of those insignificant doses of sugar.

· Antiseptic

Honey consists of some antiseptic properties, and this antimicrobial activity of honey actually depends on the source of nectar. However, organic honey has a huge potential to treat bacterial infections.

· Antioxidant

Organic honey is an excellent antioxidant that treats many chronic health problems. It consists of nutraceuticals that help eliminate free radicals from the body. As a result, honey, which includes phenolics and peptides, will eventually improve your immune system and help you perform better and less prone to health problems.

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