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How To Lose 50 Pounds in 50 Days
Here’s how to lose 50 pounds in 50 days. But first, you need to understand that losing 50 pounds in 50 days is not easy. Second, it is not 100% healthy. Third, the weight you lose will not all be fat. If you can accept those 3 things, here are some guidelines to lose 50 pounds fast.
- You must eat often. It seems strange, but true. Eating often keeps your metabolism going fast. This allows you to burn more calories every minute of the day when you are not exercising. Now you can eat more often, but you have to eat smaller meals.
- Eat protein at every meal or snack. Protein is another thing that speeds up your metabolism. Plus, it helps slow the absorption of carbohydrates that mess with your blood sugar levels.
- You will need to exercise twice a day to “supercharge” your metabolism. By exercising more often, you “hit” your metabolism more often, which trains it to work faster for longer periods of time. Two 30-minute sessions are better than 1 1-hour workout.
- Take fish oil pills. These healthy Omega 3 fats balance out all the bad Omega 6 and Omega 9 fats you get. Actually, Omega 6 and Omega 9 fats are not necessarily bad… but they are too many compared to Omega 3 fats. You need the balance. Fish oil pills are probably the best long-term weight loss supplement you can possibly take. I recommend at least 6 grams per day for weight loss.
- Take extra virgin coconut oil. These are also healthy fats. But they work much faster to lose weight. Research hasn’t really established why extra virgin coconut oil can help women lose more than 5 pounds in 10-15 days, but it may have to do with these fats being immediately converted to energy instead of being stored as body fat. Take 1 tablespoon twice a day. Just be careful when you take this because if you take it at the wrong time, you can gain weight.
- Eat 3 apples a day as snacks or right before your meals. Apples are high in water content, high in fiber and low in calories.
- have breakfast Here’s a simple fact to know… 80% of fat people don’t eat breakfast while 80% of skinny people actually eat breakfast. It is the most important meal you can eat. I suggest eating 3-4 scrambled eggs or a bowl of rolled oats (not the instant oats).
Now, those are some general guidelines to help you lose 50 pounds in 50 days. Are you expecting to lose 50 pounds in 50 days. No! Unless you are dehydrating to lose water weight and or starving yourself so your body burns through your muscles (both paths are unhealthy).
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