What Is The Target Heart Rate Range For A 19-Year-Old Cardio For Fat Loss Secrets – How to Maximize Fat Loss and Lose Weight With Cardio Training

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Cardio For Fat Loss Secrets – How to Maximize Fat Loss and Lose Weight With Cardio Training

Getting the most out of your cardio training session isn’t that complicated. However, there are some simple training guidelines that you should follow if you want to achieve amazing results with your fat loss cardio workouts.

Therefore, here are 3 strategies to help you get maximum results with your training program:

Cardio burning zone

Try to do as much cardio training within this magic zone. The cardio burn zone is exercising at 75% or more of your maximum heart rate. Here’s how to calculate it: First you have to come up with your maximum heart rate and here’s the formula:

(220 – Your age) = Maximum Heart Rate

Let’s say you are 28 years old:

(220 – 28) = 192 beats per minute is your maximum heart rate. Now let’s calculate your cardio burn heart rate:

192 x 75% = 144b.pm

If you can get your heart rate up to this range, then you, your body, will be exercising to its maximum capacity, thus boosting energy expenditure and metabolism. As a result, you will burn calories and lose weight throughout the day even when the workout is over.

Energy deficit

Cardio training is not enough for permanent weight loss, you need to support your plan with a well-balanced diet. Otherwise you will piss on the sand and exhaust yourself without making any clear progress. This could be very frustrating and can drive you crazy and add unwanted stress to your life.

Therefore, if you want results with your training, then you should pay attention to your eating habits. And it’s not just about eating less or limiting yourself to the joys of life; a well-balanced diet is full of valuable nutrients that can replenish your energy tanks without compromising your weight loss.

A find

Recovery is the last thing many exercisers think about when they begin a training program; unfortunately, this is a big mistake and can lead to many problems such as injuries or loss of enthusiasm for the training. In fact, recovery is an essential part of weight loss itself.

When you take enough recovery time, you give your body the time it needs to adjust to the workload and rejuvenate properly. Otherwise, your systems will shut down and fail prematurely before you get to shedding the unwanted pounds.

As a result, if you suffer from fatigue or a lack of energy, it can be a clear sign of overtraining, so you may need to slow it down and take a few rest days to get your body working properly again.

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