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Type 2 Diabetes – Will Bread Containing Chromium Help to Lower Blood Sugar Levels?
According to the October 2016 copy of the European Journal of Nutrition, Chromium-enriched whole wheat bread is helpful in controlling type 2 diabetes. Scientists from the University of Athens in Greece found that eating chromium-enriched bread helped blood sugar and insulin levels in a study they conducted with thirty type 2 diabetics. Some of the diabetics were assigned to the chromium-enriched whole wheat bread group, and the rest were placed in the plain whole wheat bread group. At the end of 12 weeks, the participants in the extra group showed improvements in their…
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blood sugar levels,
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insulin levels,
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HbA1c reading, and
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insulin resistance.
The scientists concluded that chromium-enriched whole wheat bread could benefit people with Type 2 diabetes who had inadequate blood sugar control.
According to WebMD, the following are recommended daily allowances (RDAs) of chromium…
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women aged 19 to 50 years – 25 mcg/day,
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women over 50 years old – 20 mcg/day,
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men from 19 to 50 years – 35 mcg/day, and
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men 50 and over – 30 mcg/day.
Rich sources of chromium that can help your blood sugar include…
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beer fest – 112 mcg per 100 grams or 3.5 ounces,
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whole wheat bread – 42 mcg per 100 grams,
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green pepper – 19 mcg per 100 grams,
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raw buckwheat – 38 mcg per ½ cup,
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rye bread – 30 mcg per 100 grams,
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broccoli – 5 mg per 3 stalks.
Also, vitamin C is thought to increase the absorption of chromium. Green peppers are good sources of both.
Getting the RDA of chromium is not difficult with a healthy eating plan. The use of a chromium supplement to help with Type 2 diabetes and lower blood sugar is controversial. More research is needed for a consensus on whether additional supplementation is necessary, and if so, how much.
Additional deficiency leads to…
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anxiety,
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fatigue, and
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mood swings
In children, deficiency can slow growth.
Chrome combines with niacin (nicotinamide) vitamin B3, to form the glucose tolerance factor that helps insulin work. When glucose tolerance factor is combined with insulin, the latter works three times better than it does on its own.
Niacin is water soluble, meaning it cannot be stored in the body. Good sources of niacin include…
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peanuts – one ounce provides 3.8 mg or 19 percent of the RDA,
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mushrooms – one whole piece of portobello mushroom provides 3.8 mg or 19 percent of the RDA, and
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green peas – one cup provides 3.0 mg or 15 percent of the RDA
Signs and symptoms of niacin deficiency (pellagra) include having…
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cracked, scaly skin,
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dementia,
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diarrhea,
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burning pain in the mouth, and
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swollen, bright red tongue.
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