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Medifast Diet Review – Discover the Truth About Medifast (Without Hype Or Fake Promises!)
In this article we are going to look at a review of the Medifast diet program. Many people have heard about some of the phenomenal results that Medifast dieters get and want to know how exactly that happens. Sound like you? If so… read on below as we watch!
Overview of the Medifast Diet
It’s actually quite simple. You have 5 meals a day which consist of “replacement meals” and 1 lean and green meal which will be 7 ounces of protein and green vegetables of your own choice.
How Many Calories a Day Should You Expect to Eat?
Medifast is only about 1000 calories a day, which is why so many people have such great weight loss on it. The secret is that these are VERY filling calories, and since you’re actually eating 6 times a day, you don’t feel like you’re dieting, which accelerates weight loss and keeps retention rates high!
How Much Weight Can You Expect to Lose?
Medifast suggests that 20-30 pounds per month is normal for those following the diet – and the AVERAGE weight loss, in a study of obese patients conducted by John Hopkins University was over 50 pounds per dieter, EACH following the 5 and 1 base Medifast plan!
Who Should NOT be on Medifast?
If you are over 70, you should first talk to your doctor. If you have any serious medical conditions, you should check out the Medifast website to see if it’s right for you…but for the rest of you, this is definitely a GREAT diet for fast (and lasting) weight loss!
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