What Size Would A Four-Year-Old Boy Wear In A T-Shirt Beautiful Attitude – Beautiful Body – Tips For Girls

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Beautiful Attitude – Beautiful Body – Tips For Girls

Body image is the mental picture you have of your physical appearance. Does that sound confusing? Simply put, it is what you see when you look at yourself. Your body is changing, and may feel uncomfortable or embarrassed about these new physical developments. This may also be the first time you’ve ever thought about what your body looks like. Remember, no matter your shape or size, you are beautiful and there are things to love about yourself. When I have one of those “I don’t like the way I look days” I pull out my Ten Commandments to better body image cheat sheet and I remember all the things I love about myself.

The Ten Commandments to a better body image:

1. You Don’t Criticize Yourself: When you focus on what you believe to be your limitations or weaknesses, you give them a lot of energy. In turn, that gives them power. Take that energy and put it towards your assets. Start by writing down one thing you like about yourself each day.

2. You’ll Spend Less Time in Front of the Mirror: It’s good to check yourself (it’s an especially good idea to look in the mirror to make sure your shirt is buttoned properly before you leave for school). And if you love what you see, go ahead and keep watching. But if looking at your reflection makes you self-conscious, let it go. You have more important things to do.

3. Don’t Worry About What You Can’t Change: There are simply some things you can’t change, like the color of your eyes or your height. So lamenting the fact that you are not taller, or your feet are too big, is simply a waste of time. If what’s bothering you is within your control, like getting in shape, then start working on your goal instead of obsessing.

4. Surround Yourself With Supportive People: If you spend time with kind people who care about you and compliment you on areas that really matter, you’ll definitely feel better about everything, including your body.

5. You Wear Comfortable Clothes: Dress may be the hottest trend in the world, worn by celebrities on the red carpet. However, if it makes you feel awkward, take it off. There are lots of fun styles to try, so don’t force yourself into clothes you don’t like.

6. You Exercise: Moving your body relieves stress and helps you get stronger physically. Exercise isn’t about losing weight, it’s about being healthier. When you’re in shape, you’ll feel great.

7. You Shouldn’t Weigh Yourself Too Much: If your doctor says your weight is healthy for your height and age, then believe the doctor and move on. Worrying about the number on the scale is not as important as maintaining a healthy lifestyle.

8. Look at Others as You Would Want Others to Look at You: Don’t be too critical of people’s looks. That means you don’t have to make fun of people because they’re tall, short or wearing last season’s shirt. If you judge someone by how they look on the outside, you might miss out on a lot of great things on the inside.

9. You Don’t Compare Yourself: Your best friend might have beautiful gray eyes while yours are a deep shade of brown. Everyone is unique and your beauty is all yours. So measure yourself by your own measurement.

10. Respect Your Body: Eat well, exercise and get enough sleep. If you treat your body like the precious instrument it is, it will allow you to make beautiful music throughout your life.

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