What Specific Sounds Are More Difficult For 4-Year-Olds To Produce From Fifty, Fat and Flabby to Fit, Firm and Fabulous at 59

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From Fifty, Fat and Flabby to Fit, Firm and Fabulous at 59

I want to share my story with you on how I transformed myself from Exhausted, overweight and middle-aged widow to a competitive athlete, dancer and fitness motivator in less than a year. As a friend put it, how I transformed myself from fifty, fat and flabby to fit, firm and fabulous at 59.

It was a very difficult decision for me to post this information for the world to see. To do that, I had to face the reality of where I was just a few years ago. But after years of coaching and mentoring others to achieve important goals, I realized that this was what I needed to do to serve others through my own biggest challenge, my weight problem. We have to know where we are before we can move to another place in life and I had to do that to help others.

In March 2009, my husband died of kidney cancer. By the time he died, I had ballooned to an incredible 220+ pounds. I always say Plus because I stopped weighing myself so wasn’t sure of my exact weight. By April 1st, I faced the reality of where I was. I was 57 years old, a widow, sick, tired, sick and fat. Yes, I use the word fat because for too long I deluded myself into believing I was just a little overweight.

I also admitted to myself that if I didn’t want to end up in the same place as my husband, I had to take care of myself. I had to get rid of the weight, get healthy and move on. Looking back, I am now very aware of how much of a role this realization played in my healing process. I know too many widows who could never move on, but I did. Focusing on my health and fitness has been a great distraction for my pain. By not sitting at home dwelling on the past, I was able to get out, focus, and heal.

The most important underlying factor for my success was simply deciding to take the action and deciding not to fail.

As a personal trainer, I often emphasize to others the importance of making decisions at a level that takes failure off the table. For me, failure was not an option I would entertain. I know it seems too simple for most people to understand that I just decided to be successful. But the level of this decision was life changing for me and I was sure it also saved lives.

It is life saving because I faced my own reality. If I didn’t put the weight off, I would die from it. Once I faced reality, I knew what I had to do. I didn’t talk about it, I didn’t think about it, I didn’t even plan it. I just did it. Amazingly though, in hindsight, I realized that the level of determination made it impossible for me to fail. It kept me focused and in action.

Anyone can have the body, confidence and health that result in an Active and Abundant Lifestyle. It starts with a vision to have it and a desire not to be denied the success of your dreams.

To your unstoppable success…

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