What Time Should A Seven-Year-Old Go To Bed At Night The Harms of Watching Too Much TV For Children

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The Harms of Watching Too Much TV For Children

Children cannot resist the television screen; it is like a charm for them. Currently, there are many studies that warn parents to let their children stay for long hours in front of the TV, because of the health and behavioral problems that could result.

Can you stop your kids from watching TV? Of course not, but at the same time we shouldn’t let them spend all their free time in front of the screen.

What happens to him in front of the screen?

Overweight

Many studies on the influence of watching television for long hours on children confirm that the children who watch television for more than two hours a day are more likely to be overweight than others.

Irregular sleep

When children stay in front of the TV late at night, it means they resist going to bed, which leads to a lack of much-needed sleep.

Behavioral problems

Children who watch television for long hours every day are more prone to stress, and the signs of depression and anxiety show on them more than others.

Poor school performance

Many studies have shown that the children who have televisions in their bedrooms have the worst performance in school compared to their peers who do not have such devices in their bedrooms.

Less time to play

Creative and physical play has an important role in the growth of children’s physical and mental state and watching television for long hours does not leave them enough time to practice play which affects their development negatively.

Violence and fear

When the children watch things that contain certain doses of violence, it makes them more likely to show aggressive behavior. Watching television can sometimes lead to feelings of fear in children because some of the material provided by the screen has portrayed the world as a scary thing.

How can you limit his TV time?

No TVs in the bedrooms

Children who have a television and a computer in the bedroom watch more television than those children who do not have these devices in their bedrooms.

Do not let your child take food in front of TV

Eating in front of the TV screen is a bad habit, and it gives him extra time to sit in front of the screen. It also makes the child in a state of excitement and tends to encourage chewing the food carelessly, which leads to weight gain.

Strict rules for children’s free time

To prevent the child from sitting for long hours in front of the TV screen there should be a set of strict rules during the child’s free time. Of course, you cannot prevent the child from sitting in front of the TV or playing video games, but at least those rules will prevent the child from spending all his free time in front of the screen.

Alternative activities

It is not enough to prevent the child from spending all his free time in front of the television, but we must at the same time think of alternative activities for him to spend his free time.

You can suggest various activities and hobbies, such as reading a book or practicing a particular sport.

Be a good example

Children imitate adults, and reducing television hours is not only good for children, but also for adults. If we are truly honest in our attempt to help our children not sit too long in front of the television, we should be their role models.

Many families leave the TV on all the time, even if no one is sitting in front of the screen, try to set specific times for watching TV and turn off the TV as soon as no one is watching it. You should not view the materials specified for adults before children.

The American Academy of Pediatrics recommends that children over two years old should not sit in front of a TV or computer screen and play video games for more than an hour or two a day, and these hours should be before programs with good quality.

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