What To Do When She Doesnt Like The.Old Things In.Bed Getting the Kids to Bed

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Getting the Kids to Bed

If your kids don’t go to bed easily, it can color every aspect of family life — EVERYONE IS grumpy when they don’t get enough sleep!

Here are some quick tips for getting the kids to bed — and getting them to stay there!

1. Wear them out. I have a friend who raised twin boys, and her biggest parenting tip was this: Every afternoon, rain or shine, she used to take them on a “forced walk.” The boys had to walk for about 30-45 minutes (depending on the age). They moaned the whole time, but she hung on tight. Wearing them guaranteed her some free time while they napped. Translate this to your children. Take a family bike ride, play Wii or make an exercise video as a group. They’ll sleep better — and so will you!

2. Get a routine. We’re bad at keeping a schedule, I admit. With three kids of very different ages and with different activities, it’s hard to keep a schedule when you have basketball, you have homework, and you just want to be with your big siblings. But as much as we can, we eat at the same time and try to put the kids to bed at the same time every night. Sometimes we do better than others, but having a goal keeps us motivated.

3. Lights out! Little ones don’t want to miss anything, so if there’s a lot of noise or lights, they’ll be up and down like the stock market. Keep things quiet and dark. If this means you have to take your own activities elsewhere in the house, do so. I often have to “close the house” before the kids go to bed, but it’s worth it.

4. Bribe them. Offer some encouragement! My husband told my youngest that if she slept in her own bed for two weeks straight, he would get her a puppy. It worked, but then we were stuck with the puppy — and getting up and down to take him out while he was housetrained caused us more lost sleep than having our 4-year-old in bed with us! So maybe try bribing with smaller things, like, oh, a CUT puppy.

5. Get them up early. Move the family clock up. If you (and your children) get up early, you’ll also go to bed early. Now that I get up at 5 in the morning to go to the gym, I’m ready to hit the hay by 8:30. The kids are too, so we all get in much earlier than before. The only problem? I can’t stay up later than them to enjoy the peace and quiet!

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