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Baby and Toddler Bedtime Battles
Most children do not have a real sleep problem and are not predisposed to be a “bad sleeper”. What children develop is a “sleep association” that interferes with their normal sleep cycle. Sleep association can range from being rocked, petted, drank or sung to sleep as well. The child requires this same stimulation when they wake up at night, this often requires a parent or guardian to intervene, therefore disturbing their own sleep and the “sleepless” cycle continues to spiral.
There are several techniques that can be implemented to help children eliminate night wakings for many of the associations they develop. It is important to keep a baby or toddler on a daily schedule; what they eat and drink during the day as well as the amount of sleep they get and at what time all have a major impact on the child’s nighttime sleep as well as the parent’s.
If your child is experiencing any sleep problems at bedtime or during the night and you are exhausted from lack of sleep, it may be time to contact a sleep consultant. Dawnn Whittaker of Cheeky Chops is a Baby Contentment & Sleep Consultant and has successfully helped many parents solve baby and toddler bedtime battles.
Dawnn Whittaker’s tip: Keep a log of how much your child eats, sleeps and drinks during a 24-hour period and at what time. Study this information over a period of time and it may help you eliminate night feedings or pinpoint what causes them.
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