What To To Do.When.Your 11 Month Old Has An.Upset Stomach 20 Ways to Respect Your Body

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20 Ways to Respect Your Body

Having respect for other people is difficult if you don’t have respect for yourself. The idea of ​​self-respect is very closely related to self-confidence, but self-respect is more about what you do, while confidence is about how you feel. The two go hand in hand.

Respecting your body means treating your body with the same care you would give any other valuable and irreplaceable object. Learning to respect your body is essential because when you respect your body, you are in partnership with it. You become grounded in your physical body and able to benefit from all parts of your body.

Yes, it is true that respect carries mutual energy. Your body will honor you when you honor it. Conversely, if you abuse or ignore it, it will break in various ways until you learn the lesson of respect. The following are 20 ways to respect your body:

1. Your body is a wonderful creation of God, so start respecting it.

2. Make the lists of all the things of your body. Read and add to them continuously.

3. Realize what your body can do every day. Remember that your body is an instrument of life, not just an ornament.

4. Make the lists of people you admire: people who inspire you and give positive things into your life, society and world. Pay attention to your physical appearance, so appearance will be important to support your achievement.

5. Walk with your head held high, full of self-confidence.

6. Don’t let your weight or posture keep you from enjoying the activities you enjoy.

7. Wear the comfortable clothes you like.

8. Count the blessings you have received and do not count the misfortunes you have experienced.

9. Think of other things that you can achieve with time and energy that you spent on taking care of body and appearance.

10. Be a friend and supporter, not an enemy of your own body.

11. Think that your skin regenerates every month, your stomach regenerates every five days, your liver regenerates every six weeks, and your bone regenerates every three months.

12. If you get up every morning, don’t forget to thank your fresh body.

13. When you want to sleep every night, don’t forget to tell your body how valuable your body is to help you fulfill duties every day.

14. Find a method of exercise that you enjoy and do regularly, but don’t exercise to lose weight or abuse your body. Do exercise for your health and physical strength because it can make you feel good.

15. Remember when you feel good about your body and tell yourself that you can feel it again, even when you are old.

16. Make a list of 10 positive things about yourself without mentioning physical appearance.

17. Make a note and stick it in a mirror that you look interesting both inside and out.

18. Find the beautiful things in the world and yourself.

19. Start telling yourself that life is too short to spend time hating your own body.

20. Eat when you are hungry and rest when you feel tired. Additionally, find friends who can remind you of your beauty both inside and out.

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