Why Does My One Month Old Baby Wake Up Screaming How to Make Your Newborn Baby Sleep Better

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How to Make Your Newborn Baby Sleep Better

The sleep patterns of a newborn baby are usually not at all consonant with those of the parent(s) because babies wake for several reasons during the course of the night. The reasons can range from hunger and dehydration to anxiety over a wet diaper. Sometimes the baby may wake up for no apparent reason. At first parents may suffer this sleep deprivation with a straight face, but prolonged disruption during sleep can lead to strained relationships as both parents remain exhausted throughout the day. The following is a summary of some of the best advice from sleep therapists and experienced mothers.

First, a common myth must be debunked. Parents assume that early bedtime for the newborn baby is synonymous with a child waking up early, for example at 3 in the morning, and starting to cry. The “early to bed early to rise” phenomenon does not apply to babies. The later they are put to bed, the more tired they are and the harder it is for them to fall asleep in an exhausted state. Therefore, the result is frequent wake-up calls at night. Parents should put their baby to sleep in a dark room between 6am and 8pm to help the child achieve restful sleep.

Furthermore, by nursing often during the day, you can ensure that the newborn baby is fully nourished to prevent “biting habits” that prevent sleep at night. By ensuring that the belly is full before going to bed, the need to require food during the night is greatly reduced.

Babies who want to nurse several times throughout the night may not only be hungry, they may also long for their mother’s touch and ease their anxiety. This anxiety results in the need to feel their mother’s presence. One solution to deal with this insecurity is to sleep with the baby and comfort him/her by placing your hand on his/her belly to acknowledge and comfort. However, some parents are reluctant to introduce a newborn baby to their bed for fear of suffocating him/her. In such cases, Kangaroo Mother Care can be practiced immediately before the child is put to bed. To give the mother a break, the father can also hold the child against his body. This not only allows the baby to sleep a lot, but also strengthens the family bond.

Parents can also establish a routine by varying their response at night. Some parents are so over eager to indulge their newborn baby that they fail to make the difference between day and night. By encouraging nocturnal activity, the newborn baby actually looks forward to the attention. Therefore, by varying your response, parents can reduce the “reward” and force the baby to sleep at night and enjoy the love of his parents during the day.

On a general note, it is essential to be aware of other sources of disturbance. Disruptions at night can indicate an underlying medical condition or something as simple as irritating clothing. Being a parent also involves having an open mind to explore creative options. Each newborn baby is unique and should be treated differently.

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