Why Does My Two Month Old Baby Spit Up So.Much Tips For Losing Pregnancy Weight

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Tips For Losing Pregnancy Weight

Diaper…check, Wipes….check, stroller…check, baby…check, extended belly and buffalo butt??? to check 🙁

If you’ve had kids, unless you happen to have a trainer and a chef, or otherwise have a crazy high metabolism, then chances are you’ve experienced how difficult it can be to lose weight after pregnancy. Face it… your body is just changing. It looks different, it hangs different, and you probably have fat in places you never knew existed before.

Many women simply accept these changes as just a part of life. Seriously, when you have a new baby who really wants to focus on getting back in shape? You have this cute little guy to look at and play with all day. Who wants to take time away from their baby to exercise???

But does it really have to be that way? Do you really have to choose one or the other? Do you really have to completely change everything about your life to finally get your body back?

I’m here to tell you that you CAN have both. Believe it or not, it doesn’t take that many changes to slowly achieve your weight loss goals. The key is consistency; you can’t lose it overnight. And no matter what anyone says, including your OB, you should start your weight loss goals on your own timeline, not someone else’s timeline.

Make sure you get the OK from your doctor before starting any weight loss program; 4-6 weeks after birth is a good rule of thumb.

Here are 7 tips I personally used to lose over 50 pounds after my first pregnancy:

1) Drink water like it’s gone out of style.

Seriously. Especially if you are breastfeeding. I’ve heard people discredit how important water is saying you can over hydrate, and while it IS theoretically possible, it’s much more likely that you’re dehydrated. You basically have to work, hard, to become over-hydrated for it to happen. Pregnancy takes a toll on your body, and your body can’t fully heal properly without enough water. Your body also can’t focus on losing all the pregnancy weight without enough water. It takes water to lose your water weight in your system. So be sure to drink. Try to drink plain old water too, if you can stomach it; It is better not to drink the extra calories. Try drinking a tall cold glass of water first thing in the morning as soon as you wake up. Not sure if it’s just my imagination or not, but I’ve found that doing this tends to rev up your system and get it ready to burn those calories.

2) Buy a baby and mother yoga DVD…and use it! 🙂

I know for me, it can be very hard to carve out a lot of “me” time. And when I do have “me” time, the last thing I honestly want to do during it is exercise. I would much rather read a good book or take a bubble bath. That’s why I absolutely love the Yoga DVDs for mother and baby. You can then exercise yourself by spending quality time with your newborn. And Baby will love looking at your face and having you on the floor with them too. It’s really a win-win. Much better than waiting for the planets to align, you can run off to the gym.

3) Breastfeed if at all humanly possible.

I was distressed to find out how many doctors told my friends, “Why go through the trouble of breastfeeding, it’s just as healthy to feed formula, just as good for your body, and much more convenient,” when the facts do. do not support that at all. I wish doctors would at least tell women all the facts and then let them decide. If they still choose a formula, then that is their prerogative. But they should have all the facts first.

So, what does breastfeeding have to do with it lose pregnancy weight? A lot Not only does it have the best natural nutrients for your growing baby, but it also takes about 500 extra calories to produce the milk in the first place. Also, nursing helps the uterus contract and shrink back to its original size more quickly, minimizing how long you still look pregnant after giving birth. If that’s not enough motivation, consider this; the only vitamin “missing” in mother’s milk is Vitamin D, the sunlight vitamin (because most mothers lack it, not because mother’s milk does not contain enough). What a great reason to make sure to get out the stroller and take a walk in the park to make sure both you and baby get your share of sunlight? Best of all, because breastfeeding has been shown to boost your child’s immune system, you’ll spend less time worrying about ear infections and colds, and more days to chase your kids and take them outside, helping to melt away that fat.

How much more convenient is formula? I can’t speak for everyone, but I love the fact that there are no bottles to clean, no nipples to go on, no formula to mix, no running out of formula and having to run to the store, no trash, no. to clean, and above all, almost no one spits. Also, once you get the hang of it, you can breastfeed almost anywhere with no one the wiser.

Ok, I think I’ll stop rambling now… 🙂 It really helps to get things done though.

4) Take a walk!!!

Can’t say enough about hiking. It really doesn’t get the attention it deserves. Many people will tell you that you need to exercise your butt 5 days a week on a bowflex or at the gym to get back in shape. That is simply not true. Believe it or not, your body wants to return to its pre-pregnancy state. So, just moving is enough to make things go. Make sure to start slowly. Every little bit helps. Try to take the stairs more, or park further away from the store. You can even walk the perimeter of the grocery store before you start shopping, or do laps around your living room while the baby naps. If you need an extra boost, why not carry your little one instead of using the pushchair sometimes. Just one hour of carrying a 15-pound baby burns 246 calories for a woman who weighs 155 pounds. This can be easily achieved if you simply break it down to a few extra minutes during the day.

5) Keep taking your prenatals.

By taking your vitamins with help, give your body everything it needs to lose the pregnancy. With the lack of sleep, and lack of time that comes with being a new mom, it’s easy to not get all the nutrients you need in your diet. Your body needs to know that it has all the vitamins it needs every day before it will release all the stores it has created for your pregnancy. Taking your vitamins every day helps ensure that it does. Which vitamins are especially helpful? It is thought that Vitamin E, Chromium Picolinate and Vitamin B complex help to help it lose weight; so make sure whatever prenatal you choose includes these essential vitamins.

6) Eat more fiber and good fat.

It takes fat to burn fat. Try adding more olive oil, nuts and fish to your diet. Avocados are your friend!!! They are probably one of the healthiest things you can put in your mouth! Adding more good fat will help keep you fuller longer, and help burn off all those fat stores you no longer need.

For fiber, try using whole wheat flour instead of white, and eat lots of asparagus, broccoli, spinach, and other green leafy vegetables. Rather than taking stools and laxatives, be sure to eat extra fruit as well. No, the carbs won’t kill you. 🙂 Fruit is good for you!! Also, try buying some ground flax and add it to your yogurt, cereal, oatmeal, or even a pancake. When you’re backed up, and you feel bloated, you don’t want to exercise or move. So, do your body a favor and get more fiber!

7) Get rid of all the artificial crap!!!!

Put down the low-fat margarine, get away from the low-calorie snack cakes and spit out the diet coke. Have you ever noticed that most of the people who eat all that stuff are overweight??? It’s much better to eat a little real butter than to slather on a lot of the low-calorie margarine, which is nothing more than hydrogenated oil. If you’ve ever wondered what all is actually in a margarine spread, here’s a list of ingredients in Smart Balance Margarine:

NATURAL OIL BLEND (PALM FRUIT, SOYBEAN, CANOLA, AND OLIVE OILS), WATER, CONTAINS LESS THAN 2% SALT, DRY (from MILK), VEGETABLE MONOGLYCERIDES AND SORBITAN ESTER OF FATTY ACIDS (EMULSIFIERS), SOYBEAN, POTASSIUM, SOYBEAN, POTASSIUM. LACTIC ACID (To Protect Freshness), NATURAL AND ARTIFICIAL FLAVORING, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, VITAMIN B6, VITAMIN B12, VITAMIN D, VITAMIN E (TOCOPHEROL ACETATE), BETA-CAROTENE COLOR

What’s in butter?

Cream, salt and milk. I’ll take the butter, please. 🙂

Similarly…a little sugar is also not as bad as the artificial sweeteners that I truly believe cause cancer. After you have just given birth, your body needs as much natural food as possible. No chemicals. The same thing goes for diet coke. I even heard this supposed “blood guru” tell a room full of people that he lost weight by drinking diet coke all day. The calories saved by drinking diet coke compared to regular coke can cause you to drop a few pounds if you’re used to drinking a huge amount of soda, really. However, the chemicals you ingest do not even improve your health. If your intention is just to lose pregnancy weight, then by all means drink the diet coke. However, if you are striving to be both thin and healthy so that you can run around with a new bundle of joy and live a long healthy life, then do yourself a favor and stop drinking all the diet drinks. Stick to water, natural tea or even smoothies made with honey. Your body will thank you later.

It can be quite difficult to lose those extra pregnancy pounds. Hopefully these few pointers will help you on your way to your own weight loss and fitness goals. Just remember to start slow, focusing more on just exercising at least 30 minutes a day, not training for the Iron Man. Drink plenty of water and make sure to eat your fats, fiber, vegetables and fruits, especially avocados. Good luck and here’s to losing that pregnancy weight for good!

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