Why Is My 3 Month Old Baby Breathing So Fast Self-Help For Fighting Or Preventing Cancer

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Self-Help For Fighting Or Preventing Cancer

Are you worried about cancer?

If you have cancer or would like to take steps to help prevent it in the future – there are some things you can do that will help your body.

1. Be aware of conditions that encourage the development and growth of cancer cells:-

(a) Cancer cells thrive on SUGAR – so eat as little as possible – watch out for “hidden sugar” in tinned beans, soups, cereals etc. (Many soft drinks are loaded with it!)

(b) Cancer cells thrive in acidic conditions in the body – so make it as alkaline as possible by cutting down on animal protein – especially red meat (which makes it acidic) and eating lots of fresh (organic if possible) vegetables – which makes it alkaline .

Super foods to fight cancer are:-

Broccoli, Sprouts, Cabbage, Cauliflower, Kale, Watercress, Garlic Apples, Apricots, Cranberries, Blackberries, Cantaloupe Melon. Almonds, Walnuts, Beans, Lentils, Most herbs, Olive oil

Be very careful to avoid moldy or rancid food – especially nuts, fats and cheese.

Also avoid smoked, barbecued and salt-cured foods and processed meat, food additives, artificial sweeteners (especially Aspartame) and overheated oil.

(c) Cancer cells thrive in low oxygen conditions, so make sure you get plenty of oxygen into your blood through deep breathing exercises and regular aerobic exercise. Make sure you are not anemic and take linseed oil regularly – it helps the blood carry more oxygen.

Lowering dairy – milk, cream, butter and cheese MAY help prevent/fight cancer.

In China people have an extremely low incidence of cancer – especially breast cancer but if they move to the West or change to a Western diet – their incidence of cancer has been shown to rise to that of Westerners. The Chinese consume very little dairy and rarely give their babies cow’s milk – if they can’t breastfeed they find someone who can. Breastfeeding is also thought to protect mothers from developing breast cancer.

Various studies have also concluded that the following are also useful in preventing/fighting cancer:-

1.Stress management

Most of us will develop cancer cells in our bodies several times during our lifetimes, but if we are healthy our immune systems will quickly and easily destroy them.

However, constant, long-term (negative) stress has been shown to damage our immune system – so anything that helps reduce this stress will be beneficial.

Hypnotherapy cannot claim to cure cancer, but it can help in a number of ways:-

a. Reduces Stress

It provides relaxation at a very deep level for both body and mind.

This helps you manage stress more easily and thus strengthens your immune system.

b. It can help develop a more positive attitude (which can make all the difference to recovery)

c. Hypnohealing (see for details near end) can encourage the subconscious mind to assist much more vigorously in the self-healing process –

Finally –

All Healing is truly Self-Healing! (The body is capable of producing its own “medicines”!)

Visualization and guided imagery can be used much more effectively under hypnosis.

Meditation is also very useful for stress management, but many people find this difficult – an easier way is to learn self-hypnosis from your hypnotherapist.

2.Avoid Pollutants and Pollutants

All pollutants (unwanted chemical substances) entering or into our bodies can interfere with our body chemistry and encourage/cause cancer – so we should avoid them as much as possible.

Organic food fruit and vegetable. may not taste different to us (animals like rabbits can tell the difference!) but they are not soaked in chemical fertilizers, pesticides and fungicides (which can gradually build up in our body) like our “perfect looking” mass produced products are. .

Potatoes are generally very polluted – buying organic means you can safely eat the skin (which contains all the vitamins) and there is less waste.

If you can’t afford organic peel and wash very well – the more perfect – the more washing it needs. NB Adding a little white vinegar to the water will help remove impurities.

Organic, free range animals have hopefully had happier, less stressful lives and will not be injected with antibiotics or growth hormones or coated in organophosphates to prevent skin conditions and parasitic worms.

If we eat ‘factory farmed animals’ (including ‘farmed’ fish), we not only ingest the man-made drugs with which it is treated, but also the stress hormones produced by the animal itself – because it was raised and slaughtered in a very. stressful conditions. They are often fed cheap, low quality processed food which in turn makes up the meat.

Much better to eat small amounts of dearer, good quality, organic meat, eggs and milk than large amounts of cheap junk. If you put ‘junk’, contaminated fuel in your car, it would soon go haywire!

Processed foods, ready meals etc are usually lacking in natural vitamins (which are destroyed during the process) and have many artificial additives –

simple, fresh food has so much more goodness.

I’m personally convinced that most of us don’t eat a good balanced diet partly because of the way food is produced and also because of the way we cook it, which is why I feel a “good” multivitamin and mineral supplement just can. do good for most people (check with your doctor).

Studies have shown that high strength vitamin C tablets and D3 seem to help cancer patients and vitamin B complex helps people with stress.

(NB lack of sunshine caused deficiency in D3)

Chlorinated water should be avoided when possible by using a filter,

drinking bottled water, boiling it or letting it stand to release the chlorine gas.

Spending a long time in a hot power shower can cause us to inhale chlorine gas into our lungs – which should be avoided.

Plastic bottled drinking water should be stored carefully, because vapors of strong smelling substances e.g. cleaning fluids, fire lighters, etc. can pass through the plastic and contaminate the water.

Never leave plastic water bottles in sunlight for long periods (especially in the car) as the water can absorb chemicals from the plastic.

Avoid cooking food in the microwave in plastic containers or in cling film to prevent chemicals in the plastic from getting into the food.

Glass is the safest choice. Remove prepared meals in glass or ceramic containers to heat.

Avoid putting anything on your skin that you wouldn’t put in your mouth – it may seem waterproof but will absorb small amounts of your body wash, shampoo, deodorant etc, etc. The simpler and more natural the ingredient the better – special alum crystals do. good and relatively safe deodorant.

Spraying deodorants allows them to enter our lungs, so better to roll.

Hair dyes, especially permanent ones, should be used with care, as a link has been shown between certain dyes containing paraphenylenediamine and bladder cancer.

In the modern home we are surrounded by cocktails of chemicals – air fresheners (pot-pouri is better!) spray polish, paint etc. can be inhaled.

Cleaning fluids, dusting powders and collars, weed killers, etc. should be used sparingly and with great care.

New synthetic furniture, carpets, mattresses, etc. often emit chemical fumes that we inhale.

To make our homes “safer” we need to open windows regularly (get through a draft), unpack new items and let them air out in a spare, well-ventilated room for a few days before using. (if possible)

Have houseplants such as ‘Spider plants’ and ‘Peace lilies’ around the home – as they filter the air.

We should avoid too much contact with electrical goods and keep watches, mobile phones, radios etc. very far from our heads when we are in bed. I don’t think it’s a good idea to have a cell phone on your person all day – we still know too little about long-term effects.

One study showed that it is beneficial for the immune system if we sleep in total darkness – so get yourself some blackout blinds!

The best general advice is – ‘Everything in moderation’

because what may be the latest health product today may turn out to be

banned a year later.

Many people DO recover from cancer, but this is often not recorded anywhere. We can lower our chances of getting it in the first place if we take good care of our bodies. Prevention is always better than cure!

If you do get cancer Never give up hope and don’t let the medical profession put a ‘Hex’ on you telling you how long you have – they are often wrong and they should stop playing God!

Prayer is probably the best Self-Help there is!

Books I have found useful on cancer recovery:-

Getting Well Again by Stephanie Matthews-Simonton and James L. Creighton

Spontaneous Healing by Andrew Weil, MD (All his books are great!)

Love, Medicine and Miracles and Peace, Love and Healing are both by Bernie Seigel MD – he also made “Healing” CDs.

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