Why Is My 3 Month Old Baby Crying So Much Get Your Baby to Sleep With NLP

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Get Your Baby to Sleep With NLP

One of the core principles of NLP is modeling. Now I don’t mean to model fashion, I’m talking about modeling in its truest sense, which is to copy something, to imitate.

Babies watch what you do from the moment they are born and they want to copy you. This is how they learn and develop the social skills they will need in life. They are so in tune with you that they will pick up on your moods and copy your mannerisms and facial expressions.

We’ve all experienced those times when excited or just incredibly tired and stressed we hand a baby over to someone else and their mood changes. From being anxious they suddenly seem more relaxed. This is because they picked up our mood.

We can use this to our advantage, but rarely do. Here’s how to do it. Place your baby where you want her to sleep, but somewhere she can see you when you’re lying down. A good place is by the sofa or by your bed in her bed or basket. Turn off the lights and put on some soothing music. I like to use classical music but choose something she won’t associate with singing because you want the music to be in the background.

Now spend some time facing your baby and get her attention. Start by copying what she does, mirror her. Avoid mirroring any crying, but you can copy any hand movements and head movements. This is called matching and mirroring. The moment she takes the lead, you copy her. After a while she will be interested in this and will engage in the activity. Make your movements clear and defined enough so that she can see that you are copying what she is doing.

Now you have to take the lead because it’s you who should be in control, not her. Start taking the lead and making funny noises or clap your hands gently, blow your nose and watch everything you do. You need to make her mirror your behavior now.

It may take a while especially if she cries when you start, but as long as you know she’s been fed and changed, she should be ready to go to sleep.

Once she mirrors and matches your behavior, you can begin the sleepy routine. Yawn very obviously and say things like ‘Mommy is tired’, ‘Mommy’s going to sleep now’ and lie down so she can see you. Now it’s important that you don’t get up, because she has to lie down too. If you sit up again, she won’t settle down because she’s now waiting for you to do something else that she can copy, so turn off your phone and really focus on sleeping (even if you really are dressed to go out and the babysitter). is due in a minute!).

After you lie down, breathe heavily and slowly as if you were sleeping. She will hear this and copy you. Remain very still and continue the sleep breathing. I promise you that this works, but the only problem is that you will very likely fall asleep too. This can be fine as you need all the sleep you can get when you have a baby or toddler, but if you are about to go out you may have to ask your partner to come and gently wake you up!

This is just one of many uses for match and mirror and we will talk about others on my website blog.

By Judy Bartkowiak

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