Why Is My 3 Month Old Baby Crying So Much How To Get Your Baby Or Toddler To Sleep Through The Night

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How To Get Your Baby Or Toddler To Sleep Through The Night

You may have asked this question to your friends and family many times or even spent hours searching the internet for an answer to what seems like an impossible solution.

The internet is full of dos and don’ts and surely it must drive you crazy, but this tip definitely works, so give it a try.

When putting your toddler to sleep, try to avoid playing music and cuddling them until they fall asleep, feeling loved and safe, or having a crazy half hour before their bedtime to burn off excess energy to get them to sleep. Instead, establish a consistent bedtime routine and let them fall asleep on their own. You will need to repeat the same, calming bedtime ritual every night as this teaches your baby or toddler the cues for sleep, they need to know what is going to happen so they feel relaxed and safe. It is important that one hour before going to bed you start calming everything down.

You can also try giving them a five minute bath before bed. This is a good way for them to relax and the bath helps them produce the sleep hormone melatonin. When you take them down, dim the lights, and read a quiet story and speak in a soft voice. Leave your child drowsy in their bed but not asleep. They need to learn to fall asleep on their own to avoid sleep problems later.

The most frustrating times are when they finally fall asleep and you then go and look forward to what you think will be a great night’s sleep only to be woken up by the sound of them crying.
Once your child wakes up during the night, you want them to fall asleep on their own. If your baby wakes up in the night and you are not there, they will continue to cry until you go to them, but if they learn to fall asleep on their own, they will wake up and find everything as it was and then go back to them. sleep

Some parents believe that if your baby or toddler does not sleep during the day, they will fall asleep much more easily at night. This is not the case because an overtired baby is much more difficult to soothe. Daytime naps reduce the levels of the stress hormone Cortisol so it is important that they sleep during the day. As long as your baby is awake two hours before bed, a nap will help them sleep better and longer at night.

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