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Yoga For Little Ones – Infants and Parents Reap Benefits of Yoga
I recently spoke with an expectant mom about yoga for kids. She mentioned that she will be interested in learning more in a few years after her oldest is in preschool. I asked, “Why wait? Even babies can do yoga.” She was completely amazed. I told her that I have done yoga with my children and highly recommend it for all new parents.
Yoga for babies includes many benefits. Yoga:
Improves digestion-A baby’s digestive tract is underdeveloped and sensitive. Yoga helps to strengthen and massage the bowels, increasing baby’s comfort and stimulating absorption and elimination thus making baby more content and parents’ lives easier.
Provides colic relief-Colic is frustrating for both child and parent. Many baby yoga poses can help calm parents and soothe babies. Baby cots are extremely effective for this. Hold baby in front of you, standing with your feet a little more than hips apart. Exhale, quickly squat down while securely holding baby. Come back up into the starting stance on the inhale. Repeat until baby settles.
Encourages bonding-Yoga encourages spending time together. Touching, holding, engaging with a target firmly establishes an emotional foundation for parent/child relationships. Other family members and caregivers can also participate in baby yoga by adding their contribution to the baby’s emotional well-being.
Stimulates neuromuscular development-Repetitive movement and touch are the cornerstones for developing neuromuscular pathways. Because the brain develops more rapidly during the first year of life than during any other period, it is important that the neuromuscular system is stimulated frequently and repeatedly to lay the foundation for future learning and growth. Yoga helps with this goal.
Increases body awareness-Babies learn by interacting physically with their world. During the first year they go from newborn to walking. Yoga helps babies learn where their body parts are and how to move these body parts to improve coordination, develop strength and instill body positivity.
Reduces stress-The lives of babies are stressful. Everything is new, they cannot tell others what is wrong, and they struggle to understand and control their body. New parents also have a high level of stress compounded by insomnia. Yoga can help both babies and parents grow and learn together, trusting their intuition and learning to relax.
Encourages deeper, longer sleep-Children need stimulation to grow. They also need sleep. Baby yoga helps baby exercise the body and inspire the mind. Then baby is ready to relax and drift off for a nice long nap. Yoga also helps soothe babies who have woken up during the night to go back to sleep. New parents will rejoice as their little one sleeps longer and deeper than ever before.
The joy of yoga for babies is that it can be practiced anywhere, whenever your child needs some personal attention. Ideally, a period of 5-20 minutes of yoga is scheduled into the day at a regular time. For example, if baby is most interactive in the morning, do stimulating, playful poses. Alternatively, if baby is commonly restless at night, incorporate relaxation yoga into the bedtime routine. Often bath time is a perfect time to include some yoga poses because baby is alert and has Mom or Dad’s undivided attention.
Above all, baby yoga is about being present with your baby. The interactions between parent and child come from a foundation of love and gentleness. The mutual experience brings families together and helps a baby to develop, parents to facilitate growth, and everyone to recognize life as a wonderful gift to be shared.
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