Why Is My 3 Month Old Baby Having Melt Downs Lose Weight After a Baby – Tips to Fire Up Your Weight Loss Motivation and Achieve Your Goal

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Lose Weight After a Baby – Tips to Fire Up Your Weight Loss Motivation and Achieve Your Goal

Do you need to lose weight after the baby is born, but just can’t get motivated to shed those last few pounds? With everything Mother has going on, it can be very difficult to find time to get some exercise and stick to a healthy diet. Here are some tips to help you get the motivation you need to lose the post baby weight.

1) Use the power of positive thinking. Approach the idea of ​​losing weight after a baby with optimism and joy. As you begin to lose the post baby weight, you will not only improve your body image, but also your health and self-esteem. You have nothing to lose (except a few unwanted pounds) and everything to gain. Optimism will help you achieve your goals.

2) Start visualizing where you want to be. Spend some time during your days thinking about how you want to look. Keep your expectations realistic (ie don’t add 5 inches to your height!) but imagine yourself as best as you can. It is fair to add some youth and a little taller stature as your skin tone will improve as well as your attitude. Look at yourself in the mirror with optimism as you see a new you. Get detailed. For example, visualize flabby arms disappearing and being replaced by the soft curve of lean muscle; visualize the stomach coup melting into platton muscle, etc. These positive visualizations will help keep your motivation strong as you begin dieting and exercising to achieve your goals.

3) Set a realistic time frame to lose the baby weight. Consider where you are and where you want to be and the time constraints you are working with, then be realistic about how soon you can reach your visualized goal.

Losing weight after the baby is difficult because you are so busy now with feedings, diapers, playtime, night care, etc. Babies/children are a lot of work. You will have to be creative to achieve your weight.

Create ways to squeeze in exercise throughout the day. Even if you can’t exercise for 30 minutes at a time, do a few squats while you watch your baby finish a cracker. Take your baby for a walk or keep a set of weights out of baby’s reach and do some curls first thing in the morning if you wake up before your baby. There are many different ways to exercise. Do what works for you in your situation to get started on your path to losing the extra weight.

Look for a healthy and easy diet to follow. Finding one that requires very little planning and prep time will make it easier to fit into your busy schedule. The easier it is, the more likely you will stick with it.

Keep your optimism and visualizations strong. You will almost certainly make mistakes, as we all do, but just get back on track and stay positive. Good luck – you CAN lose weight after baby!

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