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Mindfulness Positive Ways to Overcome Childbirth Fear
Mindfulness is paying attention to the goal and accepting the present moment. Therefore, mindfulness during childbirth is a preparation for developing a relationship with yourself, with your partner and with your family.
According to a recent study, mindfulness can help the pregnant woman overcome childbirth anxiety and maintain a sense of calm. It also reduces postpartum distress and creates a sense of accepting the pain and giving birth happily.
Useful tips for paying attention during childbirth
- Meditation: Meditation can help relax both mother and baby on the deeper level. When you practice meditation regularly, you will make you and your baby learn not to react to the stressful situations and avoid depression. In other words, meditation helps regulate blood pressure, eliminates the risk of preeclampsia, miscarriage, placental abruption. Meditation helps the baby to have a good sleep, prevents allergies, improves the growth of the baby, boosts breast milk and eliminates the production of stress hormones.
- Increase Your Awareness: Encourage yourself to prepare for childbirth. Attend a childbirth and breastfeeding session with your partner and talk to your doctor about what to expect so you can be aware of your pregnancy complications. Choose a good doctor and build a positive relationship to trust them during labor and stay calm when dealing with stressful situations. This mindfulness helps you become aware of several work results.
- Relax: Let your body relax not only from the outside, but also have mindfulness that keeps you emotionally healthy. Try to rest often, get enough sleep, try to change your exercise schedule and feel your baby. Relaxation will help you with the risk of premature contractions, which also improves your health.
- Soothe your pain: Labor pain is not only in your body, but also in your mind. When you accept this pain in your mind, you will feel that this pain is necessary to bring your baby into this world and the pain will be tolerable.
- Do not make a birth plan: Do not predict labor because every woman has a different labor. We cannot plan a fixed time for delivery, how the baby can tolerate the pain or how your contractions will work. Therefore, be careful and make a simple wish list that can be useful at the time of decision.
- Keep yourself physically active: Regular exercise according to your pregnancy health can help you stay energetic, reduce your body pain, back pain, increase blood circulation and prevent you from getting stressed.
- Create a good environment: Maintain a calm and happy environment that helps the expectant mother feel good. This relaxed mindfulness helps release a hormone (oxytocin) to ease labor. Try to keep everything as much as you feel safe, secure and comfortable. Choose a positive family member you can trust.
- Save yourself from fatigue: You may not have the exact things you thought would happen leading up to childbirth. Mindfulness can help you understand the ongoing process of your body. Even if you have 10 centimeters of dilation, then you also have to wait for the baby to come into the birth canal and you feel the urge to push the baby. If you force it, there are chances of running out soon.
- Let your partner know you need them: Love and support from the partner are most important for a pregnant woman during childbirth. Therefore, it is recommended for every significant other to be with their spouse. It is that remarkable time in your lives to strengthen your bond with your partner and baby. The more you make them feel that you are there, it will help the expectant mother to have a relaxed delivery.
Practice the above mindfulness practices during childbirth and bring the gifted life into the world, happily.
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