Why Is My 3 Month Old Baby Hungry Every Hour Granny Was Right, We Do Need Our Beauty Sleep

You are searching about Why Is My 3 Month Old Baby Hungry Every Hour, today we will share with you article about Why Is My 3 Month Old Baby Hungry Every Hour was compiled and edited by our team from many sources on the internet. Hope this article on the topic Why Is My 3 Month Old Baby Hungry Every Hour is useful to you.

Granny Was Right, We Do Need Our Beauty Sleep

The topic of the day for Dr. Oz Show was a SLEEP. Dr. Oz’s suggestions are a good start however there are a few more things to consider. First, my grandmother. When I was a little girl at bedtime, my grandmother sent me to bed, she gently reminded me why sleep is so important. She would say “you need sleep to grow up to be a big girl, healthy, beautiful and strong.” Grandma directly implied that if I didn’t sleep much, then there would be no growth for me and if I did, I certainly wouldn’t be pretty. There was no room for discussion. How could my grandmother be wrong? She was the voice of the expert, at least for me she was.

Now (40 years later) with modern science on our side; I see my grandmother was right, at least about sleep. Medical experts agree that for those who sleep less than 5 hours, there is a higher risk of heart disease (strokes, heart attack), mood disorders (depression, anxiety), diabetes and decreased immunity (autoimmune diseases, allergies, colds, flu). Guess what? Sleep is also a beauty treatment. Lack of sleep causes increased signs of early aging such as weight gain, wrinkles (oxidative stress) and fatigue.

Ayurvedic practitioners have long taught that the more sleep we get before midnight, the more restorative the sleep. They instruct us to sleep before 10pm and wake up before 6am. Why? Body rhythms. Our body’s rhythm has cycles of sleep and wakefulness. Have you noticed that you feel sleepy some parts of the day and more awake during other parts of the day. You may have experienced the 15th slump. This is a rhythm of our body. If you would like to wake up easier and fall asleep easier try waking up before 6am and going to bed before 10pm. See how you feel. And that 3pm slump? Try a quick 15-minute nap instead of caffeine. You will definitely feel more refreshed and be more productive.

Have you ever heard “she sleeps like a baby” as a description of a good night’s sleep? Babies wake up every 2 hours, then go back to sleep. Um, why would we expect anything else for us? It is normal for sleep to be in cycles, 2 hours. We drift in and out of deep sleep and light sleep throughout the night

During light sleep if you hear a noise, see a light, look at the clock or experience other distractions, you will wake up. To prevent wide awake, use a sleep mask to keep those eyes closed and earplugs to keep the noise out. No matter how cute you have that pet, keep them out of your bed. You’ll both sleep better. If you wake up thirsty or hungry, keep a light snack and water by the bed. Use a night light with a blue bulb if you get out of bed.

Food effects sleep as well. The more whole foods you eat, the better your sleep. Foods to eat more for better rest are soy products (soy milk, tofu, soybeans), whole grains (rice, pasta, breads), beans, hummus, lentils, nuts and eggs. Herbal teas are nice, Chamomile tea will help you rest if taken right before bed. Foods that can keep you awake or disrupt your sleep are all forms of caffeine, sweets (sugar) and starchy vegetables eaten near bedtime.

There are also herbs, vitamins and minerals that you can add to your sleep regimen for that advice you will need a health coach, your doctor or a doctor.

I agree with Dr. Oz’s 8 tips for sleep hygiene:

1. Obey the 15 minute rule – if you don’t sleep get up

2. Reserve the bed only for sleep and sex

3. Wake up at the same time every day

4. Make the environment conducive to sleep

5. Switch off – do a bedtime ritual

6. Put your head to rest – avoid exercise

7. Stay free of sleep stealers like alcohol and caffeine near bedtime

8. Get help from a doctor, physician or health coach if you need it.

Remember that your health is your responsibility. After all, if you don’t take care of yourself, who will?

As grandma would always say before I went to sleep at night, sleep tight!

Video about Why Is My 3 Month Old Baby Hungry Every Hour

You can see more content about Why Is My 3 Month Old Baby Hungry Every Hour on our youtube channel: Click Here

Question about Why Is My 3 Month Old Baby Hungry Every Hour

If you have any questions about Why Is My 3 Month Old Baby Hungry Every Hour, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Why Is My 3 Month Old Baby Hungry Every Hour was compiled by me and my team from many sources. If you find the article Why Is My 3 Month Old Baby Hungry Every Hour helpful to you, please support the team Like or Share!

Rate Articles Why Is My 3 Month Old Baby Hungry Every Hour

Rate: 4-5 stars
Ratings: 7453
Views: 37098248

Search keywords Why Is My 3 Month Old Baby Hungry Every Hour

Why Is My 3 Month Old Baby Hungry Every Hour
way Why Is My 3 Month Old Baby Hungry Every Hour
tutorial Why Is My 3 Month Old Baby Hungry Every Hour
Why Is My 3 Month Old Baby Hungry Every Hour free
#Granny #Beauty #Sleep

Source: https://ezinearticles.com/?Granny-Was-Right,-We-Do-Need-Our-Beauty-Sleep&id=4840654

Related Posts

default-image-feature

5 Iyear Old If You.Dont Let.Me.I.Wont Like.You Working With Personnel Counselors and Recruiters

You are searching about 5 Iyear Old If You.Dont Let.Me.I.Wont Like.You, today we will share with you article about 5 Iyear Old If You.Dont Let.Me.I.Wont Like.You was…

default-image-feature

30 Year Old No Job Living With Parents Site Www.Reddit.Com Self-Sabotage Behavior and the Power of Forgiveness

You are searching about 30 Year Old No Job Living With Parents Site Www.Reddit.Com, today we will share with you article about 30 Year Old No Job…

default-image-feature

How Old Do You Have To Be To Stop Trick-Or-Treating Quick Fixes for Yeast Infection – A Few Easy Tricks to Cure Your Yeast and Candida Infection

You are searching about How Old Do You Have To Be To Stop Trick-Or-Treating, today we will share with you article about How Old Do You Have…

default-image-feature

A Focused And Healthy Approach To Help Guide 2-Year-Olds Is Gestalt Therapy And Hypnosis

You are searching about A Focused And Healthy Approach To Help Guide 2-Year-Olds Is, today we will share with you article about A Focused And Healthy Approach…

default-image-feature

A 14-Month-Old Boy Is Brought For A Well-Child Examination The Murder of Alfalfa – Part III

You are searching about A 14-Month-Old Boy Is Brought For A Well-Child Examination, today we will share with you article about A 14-Month-Old Boy Is Brought For…

default-image-feature

A 10-Year-Old Is Most Likely To Describe Himself By Saying The Binion Silver Hoard

You are searching about A 10-Year-Old Is Most Likely To Describe Himself By Saying, today we will share with you article about A 10-Year-Old Is Most Likely…