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Boost Metabolism For Massive Weight Loss

Here’s how to boost your metabolism and cause a huge jump in weight loss. These tips are simple, yet powerful. They are not difficult to make. So please, no excuses…just make them. Take 2 minutes, read this article, then start planning how to make these small changes so that you eventually want to gain some serious weight.

Boost Metabolism

1. Do several short workouts each day

This is not complicated. You can just do jumping jacks during 3 minute commercial breaks. Sprinkle that throughout your day or night and you could easily get in 15 minutes of easy cardio. It is proven that multiple shorter workouts are MUCH BETTER at increasing your metabolism compared to 1 longer workout.

2. Eat 5-6 meals a day

These will need to be small meals. Actually, you can eat the same amount of food and the same foods you currently eat… just spread them over 5-6 meals instead of 2-3. This helps speed up your metabolism due to your digestive system having to expend calories every time you eat. The more often you eat, the more often you burn calories. DO NOT go overboard on the concept.

3. Eat hot peppers

Research has shown that these help your metabolism. Almost any spicy or hot food will help… but hot peppers seem to be the best choice.

4. Drink cold water

Take sips of cold water throughout the day. It takes energy to heat the cold water to body temperature. End result, metabolism increases.

If you want to boost metabolism, try these 4 tips and you will see that after 3 weeks you will weigh less.

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