You Are Transporting A 3Y-Year-Old Male With A Head Injury Woman’s Posture From a Man’s Perspective (Part 2) – Awareness

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Woman’s Posture From a Man’s Perspective (Part 2) – Awareness

Postural Problems for Women

Women tend to experience several problems related to position. Although many people think that large breasts are enviable (and let me just get this off my chest, I think I speak for all men when I say that this type of thinking is wrong!), many problems exist for large-breasted women: shoulder. and back strain, headaches, slouching, sore shoulders and bad posture.27 Breasts encourage the shoulders to round forward – the bigger/heavier the breasts, the greater the rounding that occurs. Unfortunately, as the shoulder girdle migrates forward, the head is also pulled forward, resulting in anterior head syndrome and kyphotic posture. It is this hunchbacked, or humped, posture that encourages slouching especially in taller, well-endowed women.

It is interesting to note that the current trend of breast augmentation surgery causes a lot of lower back patients because their back muscles are not strong enough to withstand the extra weight of the breast implants. As a result, these women develop poor posture and experience unnecessary pain (as you will read later, it is important to stretch tight chest muscles and strengthen weak back muscles in your exercise program to achieve/restore proper balance.) Breasts appear larger. with a good attitude! Read that sentence again. Therefore, try to improve your posture first before ever considering any surgery!2 You don’t need to be huge to experience a little extra attention; just pull your sternum up high and welcome the looks not to mention better health.

Another condition common to women is osteoporosis (“porous bone”). Due to a reduction in physical activity and subsequent loss of muscle, a decrease in bone mass and fragility occurs causing skeletal deformities. “Kyphotic postural change is the most physically disfiguring and psychologically damaging effect of osteoporosis and can contribute to an increase in vertebral fractures and the risk of falling.”25 Unfortunately, it has been found that many females lose their ability to extend the thoracic spine and develop kyphosis in relatively young age (starting as early as 22 years old.) This is, however, another reason to exercise regularly (especially weight-bearing exercises – don’t be afraid of strength training!) and pay attention. to your attitude

Because women are designed with wider hips (causing something called a greater Q-angle between the hips and legs compared to men) to facilitate the childbearing process, the pelvis will suffer an anterior (forward) pelvic tilt if there is an imbalance between the hip flexors and the lower abdomens This is quite common because the hip flexors (in particular, the psoas muscle) tend to be the tightest muscles in the human body and are much stronger than the often weak lower abdominal muscles. As a result, the pelvis tilts forward causing a hyperlordotic posture (or too much of an arch in the lower back) and a distended abdomen. Inevitably, this will eventually lead to lower back problems and can also cause pain in the hips, knees, ankles and feet.2,3 Although posture naturally changes during pregnancy, forward pelvic tilt will not make childbirth easier!6

Women make this problem worse by wearing high-heeled shoes, which cause additional anterior pelvic tilt and will also strain and shorten the calves too much.6,18 Women who wear heels often tend to lean forward when squatting; this will lead to problems when picking up a heavy object from the ground because the more you lean forward when squatting or bending, the greater the strain on your lower back.2,3 In this situation, the calves must be stretched often (remember first warm-up though) and it is recommended to carry plates. It has also been claimed that constrictive clothing such as tight collars, belts, girdles and stockings could negatively affect the spine and compress the abdomen producing many symptoms.1 It is much better to activate your deep abdominal wall naturally3; thus, the first step to getting a flat stomach and reducing joint discomfort should be to improve your posture.

Consciousness

Have I caught your attention yet? In order for you to improve your attitude, you must first become aware of your attitude and any bad habits you may have developed. So, I suggest you check your posture no matter where you are – whether you’re sitting, standing or lying down – every 20-30 minutes (put your watch on if you have to.) You might get used to it. check and correct your posture when the phone rings, when you receive or send an e-mail, during advertisements, or even when you are just talking to someone face-to-face.26 For example, it is common to lean to one side or stand with most of yours weight on one leg; correct this problem by distributing your weight evenly between both legs and stand tall. Simply, visualize being pulled up by your head to help straighten up!

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